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Stretching, 20th Anniversary Revised Edition

Stretching, 20th Anniversary Revised Edition
MSRP: $17.95
Your Price: $12.21
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Manufacturer: Shelter Publications
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Stretching, 20th Anniversary Revised Edition Features

ISBN13: 9780936070223
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

Accessories for your Stretching, 20th Anniversary Revised Edition

Tanita BC533 Glass Innerscan Body Composition Monitor
 

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Additional Stretching, 20th Anniversary Revised Edition Information

(Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the original ideas have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than

The new edition includes routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's not a competition. in the U.S.

in the early 2000s.

The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the original ideas have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before.

The new edition includes routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's not a competition.

Any little bit you can do is better than not doing anything.

--Lou Schuler
That's a timeless message, which is why his book has been such an valuable reference for the past 20 years.

 

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